Specialties: Active Aging, Brain Health, Balance and Functional Strength

Joy is an ACE certified personal trainer, senior fitness specialist, and a FAI certified brain health trainer.
She incorporates functional strength and balance training in order to help clients increase awareness and avoid injuries both in their favorite sports and when performing daily activities.
After a series of injuries and weight loss struggles throughout her 30s, adopting an active lifestyle sparked a desire to share her passion for health and fitness with others.
Joy is a trail runner, occasional triathlete, and ultra marathoner, with several 100 mile finishes under her belt.