What is CrossFit Grinder?
CrossFit: a strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness and general physical preparedness – which it defines as “work capacity across broad time and modal domains.” quote Courtesy of Crossfit, Inc.
Grinder: An asphalt or concrete area surrounded by pull up bars and dips. The U.S. Navy SEAL’s train on the Grinder.
CrossFit Grinder is now an “Official” CrossFit affiliate as of July 25, 2012.
Video – Tour of CrossFit Grinder
CrossFit Grinder is located in Sandy Springs (north Atlanta), Georgia. Owned and operated by Brad McLeod, former Navy SEAL and CrossFit level 1 certified trainer. Call 404-906-0726 for info.
CrossFit Grinder was voted one of the top personal training gyms in Sandy Springs, Georgia