CrossFit Grinder » Wednesday 8-29 WOD

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Wednesday 8-29 WOD

August 29, 2012

400 m Run or 500 m Row
12 leg swings forward/back
12 leg swings left/right
50 double unders or 100 singles
15 pvc pass throughs
20 kettlebell swings

Work capacity
move your pile of weights from point A to point B
1 kettlebell
two 45 lb plates
one 35 lb plate
one 25 lb plate
1 sandbag

Cool down
3 x sled drag
100 meter forward
100 meter backward

Learning video
Kettlebell swings

Check out Rogue Fitness Ader Kettlebells
Ader Kettlebells

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
― Deepak Chopra

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.