CrossFit Grinder » Wed 8-15 WOD

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Wed 8-15 WOD

August 15, 2012

Skill: Wall walks/double unders

WOD: 3 Rounds of
4 Wall Walks
20 Weighted Walking lunges…35/15#
Cashout: 60 Double unders/120 single unders

Aux: 20 Tire Flips
40m sled prowler push…80/35

Banded shoulder distraction
Banded Hamstring floss
Couch Stretch

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Matt

    Can’t believe I missed this one! It looks awesome and a lot more fun than doing sprints and lunges in my hotel parking lot.