CrossFit Grinder » Wall balls + Kettlebell workout 10-17-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Wall balls + Kettlebell workout 10-17-12

October 17, 2012
Off

Warmup 10 min

Strength: 3x Heavy Prowler Push 350/180

Workout:
500 m row
100 double unders (sub 200x singles)
80 wall balls
50 Kettlebell swings 53/26

Aux: 4x rope climbs (from the ground)

Learning video:

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.