CrossFit Grinder » Wall Ball workout 2-7-13

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Sandy Springs, GA 30328
Phone: (678) 274-9390
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Wall Ball workout 2-7-13

February 07, 2013
Off

Skill: Deadlift

WOD:
15 Minute AMRAP

5 Deadlifts 275/175
10 Knees to Elbows
15 Wallballs

AUX: Max Set Muscle Ups (or Pull-ups and Dips) x 3

learning video – knee to elbow technique

Check out CrossFit Medicine Balls @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.