CrossFit Grinder » Wall Ball Workout 9-25-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Wall Ball Workout 9-25-12

September 25, 2012
Off

Warmup 10 minutes

Skill: work on double unders

Workout:
For time
10 wall ball – 10 box jump – 75m run
14 wb – 14 box jump – 75m run
18 wb – 18 box jump – 75m run
14 wb – 14 box jump – 75m run
10wb – 10box jump – 75m run

Learning video:
http://www.youtube.com/watch?v=4XJm3u27fEc&feature=youtube_gdata_player

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.