CrossFit Grinder » Wall ball workout 4-3-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Wall ball workout 4-3-13

April 03, 2013
Off

3 min AMRAP
Run to Bus stop and back
12 wall balls

Rest 2 minutes

3 min AMRAP
Row 150 m
7 Knees to Elbows

Rest 2 Minutes

3 min AMRAP
Air Dyne 400 m
3 muscle ups

Rest 2 minutes

3 min AMRAP
30 Double Unders
6 Dumb Bell Squat Cleans

Rest 2 Minutes

3 minutes AMRAP
5 Pull ups
10 push ups
15 squats

Aux: Mobility

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.