CrossFit Grinder » Wall ball metcon workout 2-1-13

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Sandy Springs, GA 30328
Phone: (678) 274-9390
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Wall ball metcon workout 2-1-13

February 01, 2013
Off

Skill:
Wall balls

WOD:
5 Rounds for Time
10 Toes to Bar
10 Snatches 75/55#
10 Wall balls

AUX:
Max L-sit x 3

learning video – L-sit

Check out Dynamax medicine balls @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.