CrossFit Grinder » Walking lunge workout 10-1-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Walking lunge workout 10-1-13

October 01, 2013
Off

Tuesday

21-18-15-12-9-6-3

Walking Lunges
Thrusters 95/65
Pull-ups
Knees 2 Elbows

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.