CrossFit Grinder » Tuesday WOD 8/14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Tuesday WOD 8/14

August 14, 2012
Off

Skill: Toes to Bar

Strength: 4-4-4 Shoulder Press

WOD: 5 Rounds of
200m Run
12 T2B
10 Push Press
8 Burpees over bar
(Rest 1 minute between rounds)

Auxillary:
200m Tiger Plate Walk…25/15

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.