CrossFit Grinder » Tuesday 9/11 Workout

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Tuesday 9/11 Workout

September 11, 2012

Skill: Sumo deadlift highpull form and technique

WOD: 10-20-30 reps of
Box jumps…24/20
Sumo Dead lift high pull (SDLHP) (pick your weight)
Butterfly situps

Aux: 4x75m sprints, walk back as your rest

Learning Video – sumo deadlift high pull

Check out Rogue Fitness Training Bumpers By Hi-temp
Rogue Training Bumpers By Hi-temp

Quote: “Do not pray for an easy life, pray for the strength to endure a difficult one”
― Bruce Lee

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.