CrossFit Grinder » Toe to bar workout 11-21-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Toe to bar workout 11-21-12

November 21, 2012
Off

Skill Pushup Form

15 min AMRAP

6 Toes to bar
9 Pushups ( in rope area)
12 Walking lunges with plate over head 45/25 lbs (Down and back in the gym)

AUX
Row 250 x 3 rest 45 secs between sets

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.