CrossFit Grinder » Thursday 8/9 WOD

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Thursday 8/9 WOD

August 10, 2012
Off

Sorry for the late post today

WOD:
50 Air Squats
40 Box jumps
30 Kettlebell Swings
20 Pullups
300m run w/ a friend…15/10lb
20 pullups
30 Kettlebell swings
40 Box Jumps
50 Air Squats

Auxillary: 3x Sled drags…80/45lb 7 burpees right after each sled drag

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.