CrossFit Grinder » Thruster workout 2-13-13

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Sandy Springs, GA 30328
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Thruster workout 2-13-13

February 13, 2013
Off

Skill: Thruster
WOD:
Thruster
5-5-3-3-1-1-1

AUX:
100 Situps for time

Video – Thruster technique with Jason Khalipa

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.