CrossFit Grinder » Thruster metcon workout 1-29-13

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Thruster metcon workout 1-29-13

January 29, 2013
Off

Skill:
Thrusters

WOD:
3 Girls in a Bar
135/95
Run 400 m
21
Deadlift
Handstand Push-ups
Run 400 m
15
Squat Clean
Ring Dips
Run 400 m
9
Thrusters
Pull-ups

AUX:
Foamroll Stretch

learning video – Handstand pushups with Chris Spealler

Check out Abmats @ MaxFitEquipment.com

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.