CrossFit Grinder » The Seven workout 10-24-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

The Seven workout 10-24-13

October 24, 2013
Off

Thursday

In Teams of two

“The Seven”

7 Rounds
7 HSPU
7 Thrusters 135/95
7 Knees 2 Elbow
7 Deadlifts 245/165
7 Burpees
7 KB Swings 72/53
7 Pull-ups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.