CrossFit Grinder » The Chief workout 2-28-13

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The Chief workout 2-28-13

February 28, 2013
Off
Skill: Power Clean
WOD:
“The Chief”
Max Rounds in 3 mins of
3 Power Cleans 135/95
6 Push-ups
9 Squats
rest 1 min
Repeat for 5 cycles

AUX: Dead Lift 3 x 3

learning video – The Chief workout

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.