CrossFit Grinder » Thanksgiving workout 11-22-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Thanksgiving workout 11-22-12

November 22, 2012
Off

warmup 10 minutes

Skill – Air Squat

Run 1 mile
50 Back Squats 95/65 lbs
Run 800 m
25 Front Squats 95/65 lbs
Run 400 m
25 Overhead Squats 95/65 lbs

AUX
Weighted plank hold
Foam roll legs

learning video

Check out Hybrid Stone Molds @ RogueFitness.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.