CrossFit Grinder » Team workout 8-6-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Team workout 8-6-13

August 06, 2013
Off

*Tuesday*

In Teams of 2

For time with 15 min cut off

9 Snatches 135/95
9 Muscle-Ups
Run 400 m
7 Snatches 135/95
7 Muscle-Ups
Run 400 m
5 Snatches 135/95
5 Muscle-Ups
21 Squat Cleans 135/95
21 Ring Dips
Run 400 m
15 Squat Cleans 135/95
15 Ring Dips
Run 400 m
9 Squat Cleans 135/95
9 Ring Dips

Only one team mate runs at a time.

In teams of 2

2 Rounds for time

Each Team member will complete the following

200 m Sprint
20 KB Swings 72/53
50 Double Unders
20 KB Swings 72/53
200 m Spring

The resting team will establish a
1 RM max ground to overhead
while the other teammate completes
the round.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.