CrossFit Grinder » Team workout 8-1-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Team workout 8-1-13

August 01, 2013
Off

EMOM10
Even: 3 Box Squats @ 85% 1 RM
Odd: 3 Muscle Ups

Rest 4 min

12 min AMRAP

In Teams of 2
Run 400 m with log
15 Log Facing Burpees (Chest and Hips on the floor at the same time)
15 Box Jumps 24
30 Walking Lunges

Rest 4 min

8 min
Find Shoulder 2 Overhead 1 RM

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.