CrossFit Grinder » Team workout 7-26-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Team workout 7-26-13

July 25, 2013
Off

Team of 2 – all workout is done together. No athlete idle.
400 meter run
400 Jump ropes
400 m run
300 walking lunges
400 m run
200 Kettle bell swings
400 m run
100 Knee to elbows
400 m Run
100 Burpees
400 m run
100 Med ball pass (athletes back to back)
400 m run

Done

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.