CrossFit Grinder » Team workout 6-3-13

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Team workout 6-3-13

June 03, 2013
Off

In Teams of 2 Complete the following:
Atlanta Affiliate League WOD#2
 
4 min Max set Thrusters 95/65 (or 165/115 counts for 2 reps)
3 min Max set Pull-ups 

Rest 5 mins

Team Run 400 m
80 Wall Balls
70 OH Walking Lunges 45/25
60 Ground to Overhead 135/95
Team Run 400 m

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.