CrossFit Grinder » Team workout 10-21-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Team workout 10-21-13

October 20, 2013
Off

Monday

In Teams of 2

10 min AMRAP

1 team mate will complete
50 meters of OH Walking Lunges 45/25

The other team make will work on
the following AMRAP

2 Wall Walks
10 Buprees
20 Double Unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.