Review movement standards
In teams of 2
Complete as many
Reps as possible of
KB Swings 53/35
Push Press 95/65
One team member works at a time. The first team member
will do KB swings for 1 min, and the second will do KB swings
for the second min. The first team member will do Pull-Ups the
third min etc.
Tabata Double Unders
learning video – Learning the Burpee with Carl Paoli:
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