CrossFit Grinder » Team Diane workout 6-21-13

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Sandy Springs, GA 30328
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Team Diane workout 6-21-13

June 21, 2013
Off
In Teams of 2 complete the following
“Diane”
21-15-9
Deadlift 225/155
Hand Stand Push-Ups
“Karen”
150 Wallballs
“Elizabeth”
21-15-9
Cleans
Ring Dips
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.