CrossFit Grinder » Team chipper workout 1-21-13

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Team chipper workout 1-21-13

January 21, 2013
Skill: Clean and Jerk
WOD:
In teams of 2
Run 400 meters
100 CJ at 95
100 bar facing burpees
100 KB Swings
Run 400 meters
Only one member can work on
the AMRAP at a time. One member
must always be running a 400 m.
AUX: Stretching

learning video – Clean and jerk in slow motion

Check out the B&R Bar by York Barbell @ RogueFitness.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Eric

    Great WOD! The continuous running was brutal.