CrossFit Grinder » Tabata workout 5-13-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Tabata workout 5-13-13

May 13, 2013
Off

Monday
20 minutes to complete
Front squat
10-1-10-1-10-1

Rest 3

Tabata
KB swings

Rest 1 min

Tabata
Burpees 

Rest 1 min

Tabata
Double Unders 

20 seconds of work/10 second rest for 8 intervals
Score is lowest number of reps in one 20 second interval

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.