CrossFit Grinder » Strict Press workout 2-5-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Strict Press workout 2-5-13

February 05, 2013
Off

Skill: Strict Press

WOD:
Strict Press

3-3-3-3-3-3-3

Each althete will also do a 2K Row.
Use the rower when available.

learning video – strict press

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About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.