CrossFit Grinder » Squat workout 8-19-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Squat workout 8-19-13

August 19, 2013
Off

Monday

Skill: Therapy Squat Practice

For Time
Run 1 mile
50 Back Squats 95/65
Run 800 m
40 Front Squats 95/65
Run 400 m
30 OH Squats 95/65

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.