CrossFit Grinder » Squat Clean workout 9-26-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Squat Clean workout 9-26-13

September 26, 2013
Off

Thursday

10 min to find 1RM Squat Clean

4 Rounds for Time

4 Squat Cleans @ 75% 1RM
Run 400 m
6 Muscle Ups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.