CrossFit Grinder » Squat Clean + MetCon workout 1-2-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Squat Clean + MetCon workout 1-2-13

January 02, 2013

Skill: Squat Clean

WOD:
Run 800 m
30 Pull Ups
30 Front Squats 115 lb/85 lb
30 Toes to bar
30 Power Cleans 115 lb/85 lb

AUX:Max set of KB Swings x3

squat clean technique

Check out the Rogue S-1 Squat Stands @ RogueFitness.com
Rogue S-1 Squat Stands

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Lance Groom

    Awesome WOD!

    Thanks!