CrossFit Grinder » Snatch workout 8-15-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Snatch workout 8-15-13

August 15, 2013
Off

Thursday

EMOM6
Even: 10 Toes 2 Bar
Odd: 3 Deadlift @ 75% 1 RM

For Time
30 Snatches @ 85% of 1 RM

Should be tap and go.

If you drop the weight,
do 10 KB swings 53/35

Quote:
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.

Chief Tecumseh

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.