CrossFit Grinder » Snatch workout 10-9-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Snatch workout 10-9-12

October 09, 2012
Off

Warmup 10 min

Wod:
9 snatch
9 thruster
2 rounds of 3 toe to bar, 4 burpees.
6 snatch
6 thruster
3 rds of 3 t2b, 4 burpees.
3 snatch, 3 thruster,
4 rds of 3 toe to bar
4 burpees

Snatch technique video

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.