CrossFit Grinder » Snatch workout 10-3-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Snatch workout 10-3-13

October 03, 2013
Off

Thursday

10 min AMRAP

30 Snatches 135/95
30 Burpees
30 Clean and Jerks 135/95

Cashout:

Strength
Deadlift 3×5

Endurance
Tabata Calorie Row

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.