CrossFit Grinder » Snatch + Ring dips workout

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Snatch + Ring dips workout

October 25, 2012

Warmup 10 min

3 rounds for time
4 power snatch @ 80% 1 rep max
8 ring dips
3 rounds of
10 toes 2 bar
Run to bus stop/back

Cool down stretch and foam roll

Snatch technique video from Cal Strength

Check out the B&R Bar by York Barbell
B&R Bar by York Barbell

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.