CrossFit Grinder » Sled Drag workout 9-18-12

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Sandy Springs, GA 30328
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Sled Drag workout 9-18-12

September 18, 2012
Off

Warmup 10 minutes

Strength 4-4-4 strict pull ups

Workout
Sled drag forward 50 meters
Sled drag backward 50 meters
Then…
4 rounds for time
12 pull ups
12 front squat

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.