CrossFit Grinder » Shoulder stretch recovery workout 11-25-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Shoulder stretch recovery workout 11-25-12

November 25, 2012

Shoulder stretch workout

and the rest of your body

arm in front of chest – 5 each arm
cow face stretch – 5 each arm
wrist stretch – 10 each way
wrist rotations – 10 each way
Arm circles 10 each way

Video – Active Recovery Shoulder Stretch

Check out the Rumble Roller at Rogue Fitness
foam rollers to relieve muscular pain + tightness

More shoulder stretches
Figure eight arm rotations – 10 each way
Standing windmills – 20
Bent windmills – 20
Standing hamstring stretch legs straight – 10
Standing hamstring stretch legs crossed – 10

Video – Active recovery hamstring stretch

Check out The Stick at Rogue Fitness
The Stick rolls knots out of muscle, providing myofascial release

More stretching
Hip swivel kicks forward – 15 each leg
Hip swivel kicks sideways – 15 each leg
SGPT hip mobility drills – 5 each leg
standing windmills arm alternate over head

Check out the TP Quadballer at Rogue Fitness
The TP Quadballer allows you to roll completely through the quads

more hamstring stretches
Standing lunge – 10 each leg
air squats (hang out in the bottom) – 10
swimmers chest stretch – 10
Sitting IT Band stretch – 10 each leg
Sitting calf stretch – 10
Standing hip flexor stretch – 5 each leg
duck walk – 10 forward, 10 reverse
Plie squat stretch – 10

Active Recovery Yoga Stretch for CrossFit athletes

Check out the Rogue Fitness Mobility Packs
use Lacrosse Ball + Monster Bands for intense stretching + flexibility exercises

Yoga Cobra stretchYoga Downward Dog x 10
Yoga Frog stretch – 10 minutes
10 minutes deep breathing and meditation

Walk for 15 minutes and reflect on your day and visualize where you are heading on your journey.

Pick a good book to read from the SEALgrinderPT recommended book list here

Check out these 10 Tips to Break Through a Training Plateau

Post to comments below and please post to comments if you have any questions on the stretches

Shoulder stretch workout

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.