CrossFit Grinder » Shoulder Mobility Recovery workout

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Shoulder Mobility Recovery workout

March 03, 2013
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Shoulder mobility recovery workout

arm in front of chest – 5 each arm
cow face stretch – 5 each arm
wrist stretch – 10 each way
wrist rotations – 10 each way
Arm circles 10 each way

Figure eight arm rotations – 10 each way
Standing windmills – 20

Video – Active Recovery Shoulder Stretch

Check out the Rumble Roller at Rogue Fitness
foam rollers to relieve muscular pain + tightness

More shoulder stretches
Bent windmills – 20

Standing hamstring stretch legs straight – 10
Standing hamstring stretch legs crossed – 10

Video – Active recovery hamstring stretch

Check out The Stick at Rogue Fitness
The Stick rolls knots out of muscle, providing myofascial release

More stretching
Hip swivel kicks forward – 15 each leg
Hip swivel kicks sideways – 15 each leg
SGPT hip mobility drills – 5 each leg
standing windmills arm alternate over head – 10

Video – Active Recovery Hip Stretch

Check out the TP Quadballer at Rogue Fitness
The TP Quadballer allows you to roll completely through the quads

more hamstring stretches
Standing lunge – 10 each leg
air squats (hang out in the bottom) – 10
swimmers chest stretch – 10
Sitting IT Band stretch – 10 each leg
Sitting calf stretch – 10
Standing hip flexor stretch – 5 each leg
duck walk – 10 forward, 10 reverse
Plie squat stretch – 10

Active Recovery Yoga Stretch for CrossFit athletes

Check out the Rogue Fitness Mobility Packs
use Lacrosse Ball + Monster Bands for intense stretching + flexibility exercises

Yoga Cobra stretch x 10
Yoga Downward Dog x 10
Yoga Frog stretch – 10 minutes
10 minutes deep breathing and meditation

Check out these 10 Tips to Break Through a Training Plateau

Post to comments below and please post to comments if you have any questions on the stretches

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.