CrossFit Grinder » September 5, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 5, 2014

September 04, 2014
Off

WU-WOD
4 RNDS
10 Inch Worms w/push up
10 Sonics
10 Scorpions
10 Good mornings w/plate

Skill Work 15 minutes:
Handstand holds on wall, free standing handstands, and handstand walks for those who can

Strength: EMOM12
Odd: Deadlifts 5@85% 1RM
Even: 8 Bar Hop Burpees

WOD: “Closing Time”
15 Min AMRAP

Fitness:
5 Pull ups
5 Deadlifts 185/135
15 HRPU
25 Dubs (50 singles)

Performance:
5 C2B Pull ups
5 Deadlifts 225/155
10 HSPU
50 Dubs

Stretch/Cool down

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