CrossFit Grinder » September 30, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 30, 2014

September 29, 2014
Off

Warm-up Progression

Snatch Balance
3-3-1-1-1-1-1

WOD: Continuous 25 minute clock
Fitness
2 Bar hop Burpees
4 Thrusters 95/65
Burpees increase by 2 every time, thrusters stay the same

Performance
4 Bar Hop Burpees
6 Thrusters 135/95
Burpees increase by 4 every time, Thrusters stay the same
***Scoring is number of Thrusters completed****

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