CrossFit Grinder » September 27, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 27, 2014

September 26, 2014
Off

5 min of Foam Roll/Mobility

Warm-up Progression

In teams of 2

“Jack”

20 min AMRAP
10 pound Push press 115/75
10 KB Swings 53/35
10 Box jumps 24/20

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