CrossFit Grinder » September 24, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 24, 2014

September 23, 2014
Off

5 min of Foam Roll/Mobility

Warm-up Progression

Tabata
Weighted Plank Hold 45/25
Hollow Rocks
Flutter Kicks Short Range
Sit-ups

WOD

5 Rounds for time

Fitness
5 KB Swings 53/35
10 Wall Balls 20/14
15 Push Jerks 95/65
20 Sit-ups

Performance
5 KB Swings 70/53
10 Wall Balls 20/14
15 Push Press 115/75
20 Medball Sit-ups 20/14

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