CrossFit Grinder » September 22, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 22, 2014

September 21, 2014
Off

1 min of High Plank
1 min of Right Side Plank
1 min of Left Side Plank
1 min of Low Plank

 

WOD

For time:

 

Fitness:

14 deadlifts, 115/75
12 cleans, 115/75
10 snatches, 115/75
8 pull-ups
7 chest-to-bar pull-ups
6/3 Strict Pull-ups
10 deadlifts, 115/75
8 cleans, 115/75
6 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4/2 Strict Pull-ups
6 deadlifts, 115/75
4 cleans, 115/75
2 snatches, 115/75
4 pull-ups
3 chest-to-bar pull-ups
2/1 Strict Pull-ups

 

Performance:

8 deadlifts, 155/105
7 cleans, 155/105
6 snatches, 155/105
8 pull-ups
7 chest-to-bar pull-ups
6 muscle-ups
6 deadlifts, 155/105
5 cleans, 155/105
4 snatches, 155/105
6 pull-ups
5 chest-to-bar pull-ups
4 muscle-ups
4 deadlifts, 155/105
3 cleans, 155/105
2 snatches, 155/105
4 pull-ups
3 chest-to-bar pull-ups
2 muscle-ups

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