CrossFit Grinder » September 19, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 19, 2014

September 18, 2014
Off

Dynamics/hip mobility/lax balls
Warm-up Progression

100 Butterfly Sit-ups for Time(buy in)

WOD

Fitness:
Tabata Power Snatch (95/65)
Tabata KBS (35/25)
Tabata Hang Clean (115/95)
(Score is total # of reps accrued throughout)

Performance:
Tabata Power Snatch (135/95)
Tabata KBS (53/35)
Tabata Hang Clean (155/115)
(Score is total # of reps accrued throughout)

Buy out: 1 Mile run w/med ball (20/14)
**Athlete must keep med ball on shoulder. If ball comes off, athlete stops running. SCALE distance for those that need to)

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