CrossFit Grinder » September 18, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 18, 2014

September 17, 2014
Off

Warm-up Progression

 

EMOM 12 min

Even: 4 Push Press @ 70% 5 reps Clean & Jerk

Odd: 4 Strict HSP

 

WOD:

For Time: “Chippie Skippie”

100 Pull ups (Must be strict if using bands)

80 Push Ups

60 Box Jumps (24/20)

40 Dubs

20 Front Rack Lunges (per leg) (95/65)

 

**RX if exercises not broken up, no bands, push-ups unassisted, and weight is achieved)

Allow athletes to break exercises up if necessary**

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