CrossFit Grinder » September 12, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 12, 2014

September 11, 2014
Off

Warm up

5 min of Foam Roll/Mobility

Run 400 m

10 Pass throughs

10 Dislocates (each side)

10 Therapy Squats

Warm-up Progression

 

Strength

10 min: Find 1RM Snatch

 

WOD

For Time

 

Fitness

3-minute handstand holds against Wall

100 squats

25 handstand Push

100 squats

30 push-ups

 

Performance

3-minute handstand hold

100 squats

50-meter handstand walk

100 squats

30 handstand push-ups

 

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