CrossFit Grinder » September 11, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 11, 2014

September 10, 2014
Off

Warm Up

5 min of Foam Roll/Mobility

“Junk Yard”

Warm-up Progression

 

3 Rounds

30 KB Swings in 1 min 53/35

Rest 1 min

 

WOD

5 Rounds for time

 

Fitness

10 deadlifts 225/155

20 wall-ball  20/14

 

Performance

10 deadlifts 275/185

20 wall-balls 20/14

 

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