CrossFit Grinder » September 10, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

September 10, 2014

September 09, 2014
Off

Warm Up

5 min of Foam Roll/Mobility

Run/Row 400 m

10 Wall balls

15 Dumbbell press

10 Goblet Squats

Warm-up Progression

 

10 min EMOM
Push Jerk 4 @ 75 – 85% 1 RM
WOD
For Time

Fitness
5rds
30 Double Unders
5 Thrusters 115/75#
200m Run

Performance:
5rds
30 Double Unders
5 Thrusters 155/105#
200m Run

About the Author