CrossFit Grinder » SEALgrinderPT 6-14-13

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Sandy Springs, GA 30328
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SEALgrinderPT 6-14-13

June 14, 2013
Off
EMOM10
Even: 6 Push Jerks @ 55% 1 RM
Odd: 5 Cartwheels
Rest 3 min
4 Rounds for time
Run 400 m
6 Walking Lunges Weight in Rank Position 135/95
8 Shoulder to Overhead 135/95
10 Bar Facing Burpees
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.